Cinema Movie Malaysia! I recently downloaded a number of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe may be trying to figure out, or where my inner guidance is trying to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that mention how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, after a while I won't ought to remind myself to get away from bed every day and inhale-exhale..."
When people are stressed out, we inform them to take a deep breath. That simple act of concentrating on our breathing centers us inside here and now. We ground ourselves in our physical reality and recall our minds from their wanderings in the future or past, uniting our minds and bodies to reside in fully in the now moment.
When we are in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing will be the doorway to meditation. We feed cellular matrix of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not simply physically, but spiritually from breath of God and the whispers of angels and muses in your ears.
Breathing is our connection to the natural world around us. We take inside the oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of other nutritional foods around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care of our own environment, and people around us. We are connected from the air we share.
And most obvious ' breath is life. If we're breathing, and we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to an alternative reason I may have realized myself with several songs about breathing ' I found many on the soundtracks from the TV medical drama, Grey's Anatomy!
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