Showcase Cinema Movie Times Revere Ma! I recently downloaded a bunch of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe may be trying to tell me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that talk about how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale-exhale all day long. Then, before too long I won't have to remind myself to get away from bed each morning and breathe in and out..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of centering on our breathing centers us inside here and now. We ground ourselves in our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to call home fully in the now moment.
When we're in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing is the doorway to meditation. We feed cells of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God as well as the whispers of angels and muses in your ears.
Breathing is our link with the natural world around us. We take inside the oxygen from the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of all things around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care of our environment, and the ones around us. We are connected through the air we share.
And most apparent ' breath is life. If we're breathing, so we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, in the medical world, breathing is an important indicator of life and death. This points to an alternative reason I may have found myself with several songs about breathing ' I found a lot of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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